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Breathe In. Breathe Out!
There are many ways to reduce emotional stress: exercise, deep breaths, sleep, time with friends and family, or a nice, hot bath.
But sometimes these go-to tactics may not work.
So what does one do?
If you want to try a new way to reduce stress, give aromatherapy a try to reduce stress.
Recently, I was feeling anxious and needed something extra to feel calm and relaxed at home.
I decided to buy an aromatherapy diffuser from Amazon to relieve stress and I’m glad I did. It made a big difference.
Aromatherapy diffusers are the new, hip trend for adding scent to your home.
Added bonus: aromatherapy diffusers can help reduce stress and positively impact mood and health.
So why not give it a go?
Below are four easy steps to reduce stress with an aromatherapy diffuser at home. Aromatherapy diffusers are a quick and easy way to reduce stress.
Plus, you have so many different scents and aromatherapy diffusers to choose from!
This post may contain affiliate links. View the disclosure here.
In this article:
Step 1: Buy an aromatherapy diffuser from Amazon to reduce stress
Finding the best aromatherapy diffuser from Amazon can be overwhelming.
Most aromatherapy diffusers look more or less the same, they all cost about the same ($30), and most have good reviews.
I bought the VicTsing Essential Oil Diffuser from Amazon because I wanted an oil diffuser with a classy, wood-look and multiple light choices.
This cute, pineapple diffuser also caught my eye.
Like the VicTsing aromatherapy diffuser I purchased, this pineapple diffuser changes colors and shuts off automatically when the water runs out.
TJ Maxx also has many aromatherapy diffusers in stores right now (they make great Christmas or birthday gifts!).
Step 2: Buy the essential oils for your aromatherapy diffuser to create a calming environment
There are so many essential oil scents available online, and you honestly can’t go wrong.
I went to my local TJ Maxx and bought two different variety packs to get started.
Don’t have a TJ Maxx near you? During the holiday season, you can buy essential oil scents from TJ Maxx online.
Here are my favorite scents for aromatherapy in the home.
Best Scents for Aromatherapy to Reduce Stress
Spearmint is refreshing and great to use in the mornings.
Lavender is calming and peaceful, and great to use at night when getting ready for bed.
Orange scents remind me of summertime, and puts me in a good mood – especially on cloudy, fall days when I’m reminiscing of summer nights.
Step 3: Use the aromatherapy diffuser daily to lower stress
Step three is simple: Use it! I add water to my aromatherapy diffuser daily and have it run for 6 hours a day.
Added bonuses of using an aromatherapy diffuser to reduce stress:
Scent: An aromatherapy diffuser puts out a stronger scent into the air than candles.
Humidifies: It humidifies the air in my condo.
Worry-free: I never have to worry about turning it off when I leave my apartment. No fire concerns!
Different colors: I can choose a different color each day. Switch it up, and have fun!
Step 4: Add water and clean the aromatherapy diffuser as needed
Friendly reminder that you’ll need to add water to your aromatherapy diffuser daily, if not more frequently.
You'll also need to clean your aromatherapy diffuser every once in a while.
To clean, unplug the diffuser, and then wipe it down with water and vinegar. Repeat as needed – to ensure there are no oils stuck inside the diffuser.
Conclusion: Go for it! Purchase a diffuser for well-being and lower stress
For less than $40, an aromatherapy diffuser with essential oils is an easy, achievable way to reduce stress and add happiness to your life.
Like my daily coffee, in which I choose a different flavor each day (often Verona is my top pick), choosing a different aromatherapy scent each day is an inexpensive way to treat myself and add joy to life.
Looking for more ways to reduce stress? Check out my review of CBD bath bombs to discover another way to reduce stress.
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Christina Marie from Very Easy Makeup (blogging about health and wellness for women, very easy makeup tips, cute outfit ideas, and skincare products)